Mental Health & Peace: What I learned being off social media for one year (and some) – PT. 1

The year was 2017. I know when you read that, it’s underwhelming. But that’s over two years ago. I don’t immediately recall what type of mental space I was in but I just remember feeling like everything on social media was just a big pile of horseshit. I was really tired of seeing Facebook become … More Mental Health & Peace: What I learned being off social media for one year (and some) – PT. 1

Honest Habit 5: Knowing Your Refined Self – Over and Over Again

Change is inevitable. That is the how the saying goes and it is one of the most irrefutable facts. We often do not like it as it requires many growing pains. Oh yes, growing pains – they are necessary and unnerving as there is always a challenge to accept. If you have driven down the … More Honest Habit 5: Knowing Your Refined Self – Over and Over Again